How to reprogram your mind

mind - How to reprogram your mind

The mind reminds me of an extremely powerful, complicated machine, without an instruction manual.  There are so many things I am learning about the brain, and I am just starting to understand how to control it.

 

For years, I had thoughts that would run through my mind, wild. Sometimes mundane thoughts, of what I need to buy at the grocery store, to terrible thoughts, about how my life “sucks.”  All in all, in the past, I did not enjoy the incredible instrument that was between my ears.  I would marvel at its capacity to do so many things, a modern phenomenon of evolution, and at the same time, tell myself, sometimes I wish I was just a squirrel, because then that way I wouldn’t know so much.  Higher intelligence can be a pain.  For example, I believe we are the only animal that knows one day we are going to get old, and die.  Our intelligence developed everything from nuclear weapons, to aerosol cans.  At the same time, we created music and a way of eating without having to hunt every time we got hungry.  We learned how to manipulate our own species through propaganda, and rhetoric.  I sometimes feel like people are all just trying to get one up over the other, like a bad game of chess.

 

Our mind is designed to be programmed.  It has to, for survival.  When we grow up, we observe those around us, and we take on their habits (program).  It is much like a duckling observing its mother, so it can learn how to be successful in the nature.  The problem is, if you do not consciously guard what goes into your mind, things will be encoded without your consent.

 

It is the reason why I let depression control the better part of my life.  Somewhere along the line, I let depression and anxiety become automatic.  It felt like a dark hypnotic spell.  I believed at the time, I did not have a choice in the matter.  How could I?  I fought so hard to get rid of the depression, and yet nothing seemed to change.

 

It was not until much later; did I learn how to properly change my mental software design.

 

I learned to guard things that entered my mind.  I stopped watching the news, because in our Country, the news advocates fear.  I stopped watching shows and movies that sponsored violence.  I stopped listening to radio shows that were heavily opinionated, and talked negatively about others.  I stopped gossiping and started avoiding adverse people.  I started listening to motivational speakers.  I decided to become my own best friend, and love myself.  I decided to hope that everyone have a happy life, and find satisfaction.

 

It takes time to change the programming of your mind.  But you can do it.  We are what we consume, it really is that simple.  Just flick the switch, start seeing the good in life, in yourself, in others, instead of the bad.  You begin doing that, you open up the spiritual channels within you, you open the roads of possibilities and miracles.

 

You become the vision that you always needed.

 

I hope you have a wonderful day, write back and tell me your thoughts!

Everyone needs some extra help, someone to listen to them, to help them achieve their goals and feel better.  I have been a life coach, and personal trainer for years and  am currently getting my masters/PhD in counseling and therapy.  Please feel free to call me if you would like to talk about the possibility of having a life coach.  Just dial 517-898-7574

 

 

 

Laugh at life’s realities

suess

 

 

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.
Dr. Seuss

 

The good news about reality, is that there really is no reality. We have running programs in our mind that help us survive, most of which get us through the day and we don’t have to think about. We have ways of simplifying thought, and we all have our own paradigm to help us explain the world.

The good news about reality though, is that, if one way of looking at things is not making us happy, we can look at it another way. We can be creative, and nobody can tell you your reality is not true, because there is no way of proving if it is or is not.

Your mind will follow your lead, if you learn how to do that. It is possible to live a life without psychological pain, it can happen. We just never been taught how to think that far outside the box, but that is the beautiful thing about the brain, it wants to change. Changing makes it healthy, and strong.

For example, if today you decided to learn the Japanese language, just learning the language would create new neural pathways and start changing the way you think. If you took a walk in a place you never took a walk before, or listened to songs that you never heard before, it would soften your mind up for taking a long journey outside it’s cozy little box.

My friend Tom the other day had a frown on his face when he was reading the Sunday paper. I put down my coffee, and asked him what was wrong, he told me that he was tired of seeing negative things in the paper. It seemed that the world was hell bent on finding blame and dishing out punishment. I nodded my head, and started to think about how dangerous the media was in shaping the box in our minds. I asked him if there was any good news in that thing. He kinda gave me a smirk, and said, well the comics can be funny. I told him to start reading the comics, because I was tired of seeing his frown. I enjoyed seeing his expression change when he did start perusing the funnies.

It is a little scary how easily things can trigger us, in good or bad ways, and how powerful the box in our minds are. So powerful, that most of us feel we don’t even have knowledge of exactly what the box is.

I want to learn from you! Please write back and tell me your thoughts

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