Neither ashamed or proud, or who I am

I thought today it would be good, to tell you who I really am, and where I come from and why I have chosen counseling as a career. I have posted another video on this website, it is from a class assignment in my Master’s program. I thought the assignment very much paralleled with what[…]

Instant happiness

Four simple things to instantly make you happy…. Take long deep breaths. In through the nose, hold for five seconds, slowly out the mouth. This little action will cause oxygen to go to your brain, increased oxygen to the brain will calm you down. 2. Stretch your muscles the same time you breathe, doesn’t really[…]